Mind & body Results

The Art of Losing, Part 1: How to Increase Neuroplasticity

Positive Energy

The Couch Potato Conundrum: A Warning Sign for Couples-to-Be

The Red Flag Behind the Craft Beer: When Excessive Drinking Takes Over Your Relationship

Validation Vampire: How the Pursuit of Praise is Wreaking Havoc on My Self-Esteem

When Love Meets Negativity: The Hazard of Partnering with a Rain Cloud

Don't Date the Human Volcano: Learning to Recognize the Signs

Love Blind: The Alarming Signs You're Dating a Narcissist

What Is Sundowners' Syndrome?

What Is A Bland Diet?

What Does It Mean To "Take A Chill Pill"?

What Are Compression Shorts?

What Is Mountain Dew Mouth?

Don’t Just Sit There, Do Anything: Even Sleeping Is Healthier Than Sitting

Stepping Away From The Stepper: Is Fear Of Injury Discouraging Obese Or Aging Exercisers?

Are High Protein Foods Helping or Hurting Weight Loss Programs?

Feel the Burn, Improve the Mind: Does Exercise Affect Brain Health for Seniors?

Plant-Based Superman, or Clark Kent: Do Superfood Powders Pack a Real Punch?

There’s Always Room for Soup, Crackers, and Popsicles: Top “Sick Day” Foods

Has The Keto Diet Finally Shed Its Fad Reputation?