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This article explores the connection between positive attitudes and energy levels. It argues that engaging in enjoyable activities, focusing on the positive, and practicing self-care, such as deep breathing and solitude, can significantly enhance one's energy and overall well-being. By choosing joy and embracing a love for life, individuals can unlock their full potential and live more vibrant lives. Comparable works include Similar to the works of authors like Tony Robbins or Deepak Chopra who focus on self-improvement and positive psychology.