Description

Conditioned helplessness is a psychological phenomenon where individuals learn to believe their actions are futile due to repeated exposure to uncontrollable negative events. This theory, first identified by psychologists Seligman and Maier, explains how individuals can be conditioned to feel helpless, even when escape is possible. The concept was first tested on dogs and subsequently applied to humans, explaining various psychological manifestations like depression, anxiety, and a general sense of powerlessness. This feeling of powerlessness can impact individuals' actions and lead to inaction, reinforcing the belief that they are powerless to change their circumstances. This can affect individuals' ability to cope with life's challenges and lead to a cycle of negative outcomes. However, understanding the concept is crucial for breaking the cycle and regaining agency in the face of adversity. It also has broader societal implications, perpetuating cycles of poverty and discrimination. Comparable works include Martin Seligman's work on Learned Optimism, and the work of other prominent psychologists like Albert Bandura, who explored self-efficacy.

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