Description

The ketogenic diet (keto diet), originally developed for epilepsy treatment in the 1920s, gained popularity in the early 2000s as a weight-loss strategy. It involves a high-fat, low-carbohydrate intake, leading to ketosis where the body burns fat for energy. While initially dismissed as a fad, the keto diet has garnered attention due to anecdotal success stories and emerging research supporting its potential benefits, including weight loss, improved metabolic health, and possible therapeutic effects for certain conditions. Critics remain, citing concerns about sustainability, potential health risks, and the restrictive nature of the diet. However, the keto diet's growing acceptance can be attributed to its adaptability for individual needs and its contribution to the broader conversation about dietary flexibility. It is now recognized as a viable option alongside other dietary approaches, offering individuals more choice in their pursuit of better health. Comparable works include The Atkins Diet, The South Beach Diet

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