Description

This self-help guide for teens tackles social anxiety using a unique approach: the "downward arrow technique, inspired by ordering a Starbucks drink. It teaches readers how to identify the root causes of anxiety, manage physical sensations, and gradually confront fears through visualization and real-life exposure. The story follows Alex, a high schooler battling social anxiety, as he uses these techniques to overcome his fears. Part of a series offering practical advice for navigating adolescence, this book empowers teens to develop resilience and face challenges head-on. Comparable works include The Anxiety Workbook for Teens

Channels