Description

This guide offers a unique and engaging approach to conquering social anxiety, using the familiar setting of a Starbucks order to introduce the '"downward arrow technique.' Through visualization exercises, readers learn to confront their fears step-by-step, mastering the difference between emotions and feelings while learning to manage the physical sensations of anxiety. The narrative follows Alex, a teenager battling social anxiety, as he uses these techniques to prepare for the daunting experience of high school. Comparable works include The Anxiety Workbook for Teens

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