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Break free from the cycle of chronic over-giving and reclaim your vitality in this insightful guide for those struggling with burnout and emotional over-functioning. Blending witty analysis with practical self-assessment inventories and targeted exercises, the work illuminates the critical path toward establishing healthy boundaries and distinguishing between genuine choice and heavy obligation. Readers will explore the physiological reasons why rest often feels uncomfortable to an over-taxed nervous system and learn how to recalibrate their lives for sustainable well-being. It is a compassionate yet firm invitation to stop managing everyone else’s world and start living your own. Comparable works include Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski